Improving My Life
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Don't try to meditate. Not now, anyway.
No TV, no iPod, no telephone. Just sit there and relax for a while.
I'm not promising enlightenment, and I'm not promising achieving a higher state of being.
But you will be surprised by how refreshed you feel later and you'll be proud of your achievement, because sitting in peace is harder than you think, and more rewarding than you imagine.
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A Walk to Nowhere Could Be the Solution Improving My Life By Being Myself A Moment of Peace Improving My Life by Spending Time With a Child Improve your life by caring about what YOU think, not what your guests think Thoughts about Earth Hour List of 101 Goals|
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