Improving My Life
Don't try to meditate. Not now, anyway.
No TV, no iPod, no telephone. Just sit there and relax for a while.
I'm not promising enlightenment, and I'm not promising achieving a higher state of being.
But you will be surprised by how refreshed you feel later and you'll be proud of your achievement, because sitting in peace is harder than you think, and more rewarding than you imagine.
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