It could be your boss, who continuously overlooks your accomplishments. It could be your best friend, who has finally reveled his true face. It could be your husband, who has been seeing someone else.

Your hatred neither helps yourself nor hurts that other person. In other words, just as you have chosen hatred, you can choose love.

You don't have to express your love to that person, don't get me wrong. Feel free to quit your job and even your spouse. But don't hate them. Do it out of love for them and for yourself. Wish them luck, and mean it.

Because the person who has been able to bring out the worst in you--a debilitating hatred that has kept you awake at nights with thoughts of revenge--has the potential to bring out the best in you: an unconditional love for everyone. If you let them.