Improving My Life

Yes, the meditations on this site open in Real Player.
And yes, the meditations that have "New" written beside them have had that button there for years
And yes, the design seems archaic compared to all the Web2.0 and the sophisticated stuff out there.
But I doubt you'll find a better place to relax for a few minutes, with a friendly voice that guides you from your tense everyday life to quiet relaxation.
And the final meditation, a self-hypnosis, is really quite special.
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Improve your self-esteem with journalin...
Published:Mon, 28 Dec 2009 10:58:11 GMT
If you have trouble complimenting yourself throughout the day on jobs well done, perhaps a journal will help turn your self-doubt into self-determination.......
Published:Mon, 28 Dec 2009 10:58:11 GMT
If you have trouble complimenting yourself throughout the day on jobs well done, perhaps a journal will help turn your self-doubt into self-determination.......
Californias legislators should resolve ...
Published:Mon, 28 Dec 2009 02:59:24 GMT
... really work to remedy some of the states problems. Here are some suggested resolutions to get them started. At the very least, the exercise in self-examination might do some g......
Published:Mon, 28 Dec 2009 02:59:24 GMT
... really work to remedy some of the states problems. Here are some suggested resolutions to get them started. At the very least, the exercise in self-examination might do some g......
Dieters: Focus makes New Year’s resol...
Published:Mon, 28 Dec 2009 07:44:58 GMT
When the calendar turns to Jan. 1, 2010, many will choose goals for the new year. Patricia M. Amborn, M.S.M., educator, wellness author, and expert for TOPS Club, Inc. (Take Off P......
Published:Mon, 28 Dec 2009 07:44:58 GMT
When the calendar turns to Jan. 1, 2010, many will choose goals for the new year. Patricia M. Amborn, M.S.M., educator, wellness author, and expert for TOPS Club, Inc. (Take Off P......
Inside Politics: Officials make New Yea...
Published:Mon, 28 Dec 2009 02:20:09 GMT
A new year often ushers in resolutions of self-improvement, such as losing weight or giving up cigarettes. We wondered what sort of New Years resolutions our elected officials hav......
Published:Mon, 28 Dec 2009 02:20:09 GMT
A new year often ushers in resolutions of self-improvement, such as losing weight or giving up cigarettes. We wondered what sort of New Years resolutions our elected officials hav......
Shed unhealthy habits (Pittsburgh Tribu...
Published:Mon, 28 Dec 2009 20:16:32 GMT
With New Years comes resolutions and for many of us, those promises of self-improvement involve dieting and exercise; some professionals tell us how to go about it to achieve succ......
Published:Mon, 28 Dec 2009 20:16:32 GMT
With New Years comes resolutions and for many of us, those promises of self-improvement involve dieting and exercise; some professionals tell us how to go about it to achieve succ......


